How many calories do I need to lose 1 kilo per week?

 How many calories do I need to lose 1 kilo per week? Obesity is a problem of the times, which many people suffer from around the world, and they are looking for various ways and means to get rid of their excess weight, which exposes them to health problems or sometimes embarrassment, and along the lines of the following article From the contents site, we will talk about the most important topics related to losing weight and burning calories, as well as introducing the correct way to calculate the number of calories.

How many calories do I need to lose 1 kilo per week?

Studies and scientific research have proven that every 3,500 calories equal approximately 1 pound of weight or about 0.45 kilograms, and accordingly, we need to burn approximately 7,700 calories per week to get rid of only 1 kilogram, which is a daily average of about 1,100 calories, These calories can be lost either by reducing the rate of calories consumed daily or by burning them with daily activities or exercise.

Average calories burned per day

According to studies and statistics, the normal rate of burning calories in the human body is about 1800 calories, and this rate can increase or decrease according to the age and gender of the person, and it is also related to the nature of the body and its metabolic activity, as all daily activities that The person exercises it causes him to burn calories, even sitting. Can you imagine that sitting for an hour straight burns about 75 calories?

Calorie counting method

The calories that a person has burned during a certain period can be calculated by using the calorie calculator, which has become available as an application that can be downloaded to mobile phones, and it can also be calculated manually by relying on the calories contained in each type of food. Calorie table for weight loss to finding out more information.

How many calories do I need to lose 4 kilos per week?

The process of losing four kilograms per week is very difficult, as it requires a person to burn about 5,000 calories more than the calories he eats each day, and doing so requires great physical exertion such as exercising for a long time, jogging for several hours with Taking into account that all daily activities cause calories to burn.

Run 30 minutes how much burn

We cannot give an exact figure for the number of calories burned by jogging for 30 minutes, but it ranges between 200 and 300 calories, as it must be taken into account that many factors affect this, such as a person’s age, weight, speed, and the natural burning rate in His body, for example, a person with a speed of 8 kilometers per hour and a weight of 61 kilograms can burn approximately 259 calories in half an hour of continuous running. 

How to lose 1 kilo in a week

Many people wonder how it is possible to lose 1 kilogram in a week, and according to scientific studies, one kilogram can be lost in seven days, through several methods, including the following:

Monitor your daily calorie intake.

Calculate your daily calorie intake.

Try to reduce about 25% of your daily calorie intake.

Make meals within 24 hours less and smaller in size.

Do 60 minutes of exercise to burn calories, especially cardio.

Try to walk for about half an hour daily during this week, especially after lunch and dinner.

Do daily household chores to burn more calories.

Try to reduce the amount of water retention.

Eat 500 calories a day, how much does it cost?

If you decide to follow a 500-calorie diet to try to lose weight, this system helps burn fat stored in the body and use it as one of the sources of energy, but in most cases, this system is not allowed to continue for a long time, as it is preferred to follow it for only 48 hours, because Its negative effects on the body if it is followed for long periods, and after following this system, the body loses from 4 to 5 kilos within 6 days, but the amount of loss may vary from person to person according to the body’s response.

How long does it take to lose 10 kilos?

The obsession with losing weight is the biggest obsession of many people all over the world from women and men, especially in cases of obesity, where it is possible to lose 10 kilos in a period of 5 weeks to 10 weeks, i.e. from 2000 to 4000 calories, in the case of following a 500-calorie diet Thermal, but this is due to the speed of the body's response.

After the following article, you will know how many calories I need to lose 1 kilo per week, and the most important ideas related to this topic have been discussed, including the method of calculating calories, and each kilogram is an equivalent of calories.